This is the place to get all the information on the older shows.
31-40
Ironmantalk Episode 31 - Nov 1st, 2006
In this week’s episode:
News for this week
This weekend’s race results, plus what’s up next week.
Macca vs Straddler. IM Kentucky sold out
Bevan’s doing Epic Camp, watch out.
Interview about recovery
We have an interview with Andrew Abahkan, an Ironman athlete and physio,
about some of the best methods for recovery after training.
There’s some great insight that will help you in your recovery.
Age Grouper of the week: Hwyel Davies, whilst he massively underperformed
his expectations and was not happy with how he raced he gutsed it out to the
line through some pretty challenging circumstances.His race report is on this
thread:- http://www.tritalk.co.uk/forums/viewtopic.php?t=22222&start=0
High 5 Saddle Sores
1. Make sure your bike set up is right.
2. Stand frequently.
3. Sit towards the rear of the seat.
4. Choose the chamois that works for you.
5. Use a supportive seat.
6. Lube your pants & keep them clean.
Discussion: Should IMC pay the pros more money and if there were no pros how would the sport be affected? Click on the link below and then click on the word ‘comment’. Click here to add a comment.
Product Review Center: We really enjoyed the movie, check out the show to hear out thoughts. It you are in the U.S click here to find a theater to see
it at. You can buy the dvd at www.witmovie.com
Website of the Week: Swimmer guide is a great place to find swimming pools all around the world. If you are traveling this the website for you.
This week’s websites: Results: Soma Half Upcoming races: Deca IM, IM Florida, Auz 70.3. News: Macca interview, Norman interview, WIT the movie, Bryan Dunn’s race report. Website of the week: Swimmer Guide. Where to get the older shows if you don’t have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word ‘Pod’ next to each shows episode.
Ironmantalk Episode 32 - Nov 1st, 2006
In this week’s episode:
This weekend’s race results, plus what’s up next week. WTC is off the list of WADA applicants. Changes within Ironman North America Inc. Gossip: WTC are thinking about dropping the cutoff to 14 hours.
Discussion: We want you to think of ways the pros can stretch their muscles more to get better conditions/pays with race organizers?
Website of the Week: Wikipedia - triathlon page. It’s cool because it has heaps of information on triathlon. It covers some of the athletes, types of races and a bit of information on history of the sport.
Age Grouper of the week: Joe Turcotte is this weeks age grouper. Joe has completed 5 Ironman races this year. In doing so he has raised $21,000 for Janus Charity. That’s a great effort. We also mentioned how Adam Tice lost 140.6 pounds to do Ironman Florida.
High 5 Saddle Sores
1. Only use Steroid Cream when you have saddle sores, don’t use it for prevention.
2. Exfoliate in the shower.
3. Wear boxer shorts or underwear that gets rid of the moisture. No cotton.
4. Have 3-4 days off the bike. Give the sores a chance to heal.
5. Use a male doctor, or maybe not!
Coach’s Corner: John covers two areas this week. After getting a question on how sex effects racing performance John did his research and shares the results. He also covers how to climb effectively when your riding. Next week we’ll cover desending.
This week’s websites: Results: Deca IM, IM Florida, Auz 70.3. Upcoming races: Silverman, Florida 70.3, Miamiman Half. Website of the week: Wikipedia - triathlete page. Where to get the older shows if you don’t have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word ‘Pod’ next to each shows episode.
Ironmantalk Episode 33 - Nov 8th, 2006
In this week’s episode:
Sorry but you will have to wait until next week for the show notes. I'm in
Taipei teaching aerobics.
Bevan
Ironmantalk Episode 34 - Nov 15th, 2006
In this week’s episode:
News for this week: This weekend’s race results, plus what’s up next week. Marc Herremens retires after winning Hawaii.
Challenge Queenstown moves to Wanaka. John and Bevan have a big race this weekend.
Discussion: It's that time of the year when the big fella in the red suit starts to make his list. We were wondering what you Ironman athletes are asking for? There's no money limit, dream away!
High 5, Staying Calm During Race Week
1. Write a check list for equipment.
2. Take some work to do (stuff that doesn’t have deadlines attached.)
3. Have a list of things to do, tourist things, during the week.
4. Clean bike.
5. Spend extra time stretching.
Age Grouper of the week
Natsha Lydiard from New Zealand came 2nd at the Long Course World Championships in Australia. Natsha had a 1:11:16 swim, 4:32:51 bike and a 2:47:53 run for a total time of 8:32:02. Well done Natsha, good luck with your future.
Website of the Week: We have two websites this week. Last weeks website was a link to a Ironman song produced by Ammp. Click here to see the report. This weeks website is Trizeit.de. It’s a free online triathlon magazine from Germany. The mag has heaps of good images and gives an insight in to the Germany world of Triathlon.
This week’s websites: Results: Florida 70.3, Silverman, World long course champs, Decaman. Upcoming races: Ultraman. Website of the week: Trizeit.de, IM song. Other sites: A picture paints a thousand words. Marc Herremans retires, Challenge Queenstown moves to Wanaka. Where to get the older shows if you don’t have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word ‘Pod’ next to each shows episode.
Ironmantalk Episode 35 - Nov 29th, 2006
In this week’s episode:
Sorry but I was unable to get the notes from this show. I was able to get the websites.
This week’s websites: Results: Ultraman. South Island HalfUpcoming races: Ironman WA.
Website of the week: Sports Injury Clinic. Other sites: Hawaii Ironman TV times. Where to get the older shows if you don’t
have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word ‘Pod’ next to each shows episode.
Ironmantalk Episode 36 - Dec 5th, 2006
In this week’s episode:
Age Grouper of the week: Andrew Kerr told us Graeme Stuart. Graeme trained through the Scottish autumn and winter to race in Western Australia. Not the greatest weather for training, well done Graeme!
Website of the Week: Nick Mathers sent us through another great website: exrx.net is a strength training site that lets you identify an area of the body and then gives you exercises for it.
It’s a little old school but it is a helpful training aid. Check it out.
High 5, 5 Ironman Rules To Be Aware Of
1. Swimming - No rules really other than cutting the course.
2. Cycling - Drafting and Blocking.
3. Run - No form of locomotion other than running and walking is allowed.
4. No outside assistance.
5. Pooing on the bike. Although it doesn’t appear to be written in the rules it’s not a good look!
Discussion: Now that all the Ironmans are over for 2006, what was the best pro performance of the year and why? It’s as simple as that! Click on the link below and then click on the word ‘comment’. Click here to add a comment.
This week’s websites: Results: Shepparton Half. Upcoming races: Website of the week: Challenge Wanaka. Other sites: WIT promo No doping, ITU
long course changes, Chinese athletes. Ironman legends. Where to get the older shows if you don’t have itunes: http://ironmantalk.libsyn.com/
When you are there click on the grey word ‘Pod’ next to each shows episode.
Ironmantalk Episode 37 - Dec 12th, 2006
In this week’s episode:
News, Age grouper of the week. Website of the week.
An interview with the people from Pro 4. They are also putting on Challenge Wanaka.
Coach's corner about how to be a coach. Questions and Answers
This week’s websites: Results: Shepparton Half. Upcoming races: Website of the week: Challenge Wanaka. Other sites: WIT promo Ironman legends. Where to get the older shows if you don’t have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word ‘Pod’ next to each shows episode.
Ironmantalk Episode 38 - Dec 18th, 2006
In this week’s episode:
News for this week: This weekend’s race results, plus what’s up next week. Google Searches for Triathlon.
New Race Series announced in the US. Order 2006 Kona DVD online!
Age Grouper of the week: Anthony Seepie, an old school teach of Bevans, is the Age Grouper this week.
competed in the National Triathlon Series while battling leukemia and prostate cancer at the age of 74! Well done Mr Seepie! Check out this news piece: Click here.
EM’s Back! We are lucky to have Emily Miazga on the show again. This time around she’s covering what to do with your nutrition during race week. Plus things to look out for gluten free, vegetarian and vegan athletes. Check out Em’s website here: powercookies.com
Website of the Week: After all the Mully talk lately Ed Roski put up www.mullet.com on the blog this week. Check it out!
Questions and Anwsers: There are a good range of questions in this weeks show. We cover big week training, non wetsuit race rules, the gain in drafting and some questions Em covered.
Well done Frank and Enos, We ended up combining their suggestions to create our new outro: Iron Rusts, Ironmen don’t! Train Hard, Train Smart, Kia Kaha!
Ironmantalk Episode 39 - Dec 26th, 2006
In this week’s episode:
Best of 2006! We have interviews with Haydn Woolly and Gordo.
Plus we’ve put in a couple extra bits we think you will enjoy.
Ironmantalk Episode 40 - Oct 25th, 2006
Epic Camp interviews.
tvers
