Ironman triathlon podcast

This is the place to get all the information on the older shows.

41-50

Ironmantalk Episode 41 - Jan 8th 2007

Epic camp interviews part 2

Ironmantalk Episode 42 - Jan 12th 2007

Epic camp interviews part 3

Ironmantalk Episode 43 - Jan 15th 2007

Epic camp interviews part 4

Ironmantalk Episode 44- Jan 22nd 2007

Epic camp interviews part 5

Ironmantalk Episode 45 - Jan 30th, 2007

In this week’s episode: News for this week. This weekend’s race results, plus what’s up next week.
IM Switzerland Full, plus Jaja is racing there. Silverman to include a 70.3 next year. Xtri is updated!
Craig Alexander is doing IM Australia. More prize money at IM Australia. More slots for Ironman
Louisville.
Age Grouper of the week: Sid Cumming from Invercargill, New Zealand. Sid is a bit of a South Island IM legend and he proved why by winning the 40-49 age group and was also the overall first age grouper. Well done sid.
Website of the Week: These crazy guys tried to do 30 IMs in 31. Go to iutasport.com to see the races they were trying to do it in. While you are there check out some of the long distance records, they’re amazing!
High 5 for Surviving Epic
1. You must take lots and lots and lots of vas!
2. Take ear plugs, eye covers and maybe even a nose plus. We’ll leave it at that.
3. Take all sorts of training gear.
4. Build up you coke intake!
5. Train like a mad man before you turn up. I will be harder than you think!
Coach’s Corner: John had a great, controlled race in Wanaka. This week he covers his race build up, the things he did to achieve his goal.
Questions & Answers: We have loads of questions to cover this week. Most of the questions this week are about epic.
If you have any questions email us at: ironmantalk@gmail.com
This week’s websites: Website of the week: iutasport.com. Other sites: coffeesofhawaii, Alexander doing Oz, xtri.com, Louisville slots. Where to get the older shows if you don’t have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word ‘Pod’ next to each shows episode.

Ironmantalk Episode 46 - Feb 7th, 2007

In this week’s episode: News for this week This weekend’s race results, plus what’s up next week.
IM Oz entry changes. ITU letter to WADA 1100 people signed up for IMNZ
High 5 Head Wind Riding
1. Keep cadence normal.
2. Stay low on aero bars, relax upper body and don’t grip the bars
too hard.
3. Don’t wear clothing that will catch wind. If wearing an aero helmet
keep looking straight ahead.
4. Remember to drink.
5. Stay positive, it’s the same for everyone.
Blog: Francois sent through this week’s discussion. He was wondering if we thought Nina Kraft should be allowed to return to competition? Plus, if she won Kona, how would the crowd respond to her? Click here to go to the page then click on ‘comment’ to add your thoughts.
Bryan Rhodes: New Zealander Bryan Rhodes came onto the international triathlon scene competing as a junior in the 1990 New Zealand Commonwealth Games Triathlon Team. Coming from a water sports background Bryan has competed at a national level in both swimming and surf life saving. You will always see Bryan at the head of the field in the water.
His first major success was finishing 5th in the 1992 World Junior Triathlon Champs in Canada - teamed with Paul Amey and Cameron Brown, they took out the World Junior Team Championship Title.
In 1993 Bryan saw a stint on the European triathlon circuit basing himself in France. Following this, Bryan raced on the American circuit using Boulder Colorado as a base. 1996 was a turning point for Bryan when he competed in his first Ironman - Ironman New Zealand in Auckland.
Bryan has gone onto compete in numerous half and full Ironmans on the US and Canadian Circuit with numerous wins and solid results in major races. Bryan has also been able to pass on his knowledge of the sport mixing competing with stints as a swim coach in New Zealand and Penticton Canada.
This week’s websites: Website of the week: rhodey’s website. Other sites: coffeesofhawaii, IM Oz changes, ITU letter to WADA. Guinness record for number of IM’s in a year. Where to get the older shows if you don’t have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word ‘Pod’ next to each shows episode.

Ironmantalk Episode 47 - Feb 13th, 2007

In this week’s episode:
Sorry there are no show notes for this show.
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Ironmantalk Episode 48 - Feb 20th, 2007

In this week’s episode:
This weekend’s race results, plus what’s up next week. IM Malaysia race preview. WTC announces a 70.3 in Germany.
Increased prize money at the ITU European Long Course Champs. Epic Camp write up on Xtri.
Website of the week: www.routeslip.com
Blog: Ways to increase spectators at IM races. Interview with IMNZ race organiser Jane Patterson. Age grouper of the week: Celia Kurch.

Ironmantalk Episode 49 - Feb 28th, 2006

News for this week:
This weekend’s race results, plus what’s up next week. IM New Zealand race preview. Bevan and John in The Press.Flicker gets 2nd at the AT&T Austin Marathon. Amazing article about drugs.
Meet John and Bevan in Taupo: Thurs, Fri 2-3pm at Blue Seventy.
High 5 Tourist Tips for Taupo
1 The tongararo crossing- a one day walk which takes you through sunning scenary.
2 A tandem skydive at the taupo skydive centre- they can watch you from 12000ft as they plummet to earth.
3 White water rafting- a number of world class rapids are near to taupo offering cold wet fun for all levels.
4 Walk around craters of the moon- just a few miles away is a great little park which allows you to walk around and see the geothermal past of taupo area.
5 A good old trusty new zealand bungy jump- what more can i say.
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Website of the Week: Duncan Whyte sent us through this link to some bike porn from the tour of California. It would be nice to be in a cycling team where you get this stuff for free! Click here to see the page: Bike Porn.
Blog: We’re asking for honesty this week! This weeks question is: would you take drugs if you knew you weren’t going to get detected and it would make you one of the top athletes in the world? lick here to go to the page then click on ‘comment’ to add you goals.  This week’s websites: Website of the week: Bike Porn.

Ironmantalk Episode 50 - Feb 28th, 2006

In this weeks show:
John and Bevans race reports
In the aftermath of IMNZ John and Bevan give a break down of the race. They cover the swim, bike and run.
High 5 Age Group Athletes in Taupo
1 Gary Burgess - Did a 9:50 at the age of 50!
2. David Craig - PB by 40 mins with a time of 9:58.
3. Greg Fraine - Won his 40-44 age group and got 12th overall in a time of 9:11.
4. Keegan Williams - Did a 9:11 in his first Ironman plus got 10th overall!
5. Shirley Ralston - Won the womans 55-59 age group in a time of 13:37.
Well done to all the Ironman Talk listeners who completed the race!
Blog: If you were in a pack during a race and someone was drafting on purpose would you point them out to the draft busters?
Interview with Jo Lawn
Wellington born, Auckland raised, Lawn has taken a roundabout route to the top of triathlon racing. She played every sport ever invented during high school. Joanna was a member of the New Zealand cycling team for the Commonwealth Games in 1998. For the past four years she has been improving from a 4th placed in her first attempt at the distance to winning Ironman New Zealand for the past two years. She also holds the course record at 9:17. In 2005 she finished 4th in the world championship held in Kona, Hawaii.
Joanna and her husband Armando Galarraga are now living in Auckland, New Zealand.
Check out her website: Joannalawn.com
This week’s websites: Other sites: IM New Zealand results, Amazing article about drugs.
Where to get the older shows if you don’t have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word ‘Pod’ next to each shows episode.

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