This is the place to get all the information on the older shows.

1-10

Listen nowhttp://media37b.libsyn.com/podcasts/3c19a85979ca47b9d2b574625e90e54e/45ed04e9/ironmantalk/Episode_50_Ironman_Talk.mp3http://cdn.libsyn.com/ironmantalk/Episode_83_Ironman_Talk_-_Gordo_on_Canada.mp3shapeimage_7_link_0
iTuneshttp://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=143250328&s=143444shapeimage_8_link_0
RSS feedhttp://ironmantalk.libsyn.com/rssshapeimage_9_link_0
About usAbout_us.html
Bloghttp://ironmantalk.typepad.com/ironman_talk
How this worksHow_podcasting_works.htmlHow_podcasting_works.htmlshapeimage_12_link_0
LinksLinks.html
HomePodcast.htmlPodcast.htmlshapeimage_14_link_0
Storehttp://astore.amazon.com/ironmantalk-20http://www.xtra.co.nz/shapeimage_15_link_0
Episode 1 ‘the intro’http://img668.libsyn.com/img668/6cad1d5201be4476cc1841e12d5ededa/45c258d1/7249/5302/Welcome_to_Ironman_Talk.m4a

Ironmantalk Episode 1 - April 8, 2006

Check out the first in what will be many podcasts from

‘Coach’ John Newsom and Bevan James Eyles.

In this podcast: An intro to John and Bevan.

What we plan to do with Ironman talk.

Challenge Queenstown Ironman distance triathlon.   


Episode 2 ‘overtraining’http://img668.libsyn.com/img668/10a46ca4802ca3748b20ae40d03e9770/45c2919b/2626/5302/Ironman_Talk_Episode_2.m4a

Ironmantalk Episode 2 - April 12, 2006

In this weeks episode:

Results from Ironman Arizona, plus St. Croix 70.3 the next

race on the calender.

Where should 70.3 sit as a qualifier for Hawaii?

The new Triathlon Professionals Organisation.

Overtraining, what is it, how do you know you have it and

what you can do to overcome it.Swimming tools: Which ones work and why.

Scott Molina’s swim tips.

Episode 3 ‘Karyn Ballance’http://img668.libsyn.com/img668/ff5acbef075888d57600dfa6cf3fca3b/45c40ea1/6220/5302/Ironman_Talk_Episode_3.m4a

Ironmantalk Episode 3 - April 19, 2006

In this weeks episode:

News: Could Hawaii be moving?

Up coming races, St Croix 70.3, Ironman Lanzarote, Ironman Japan, Ironman Brasil.

3 Day Ironman

Ironman wetsuits changing brand to Blue Seventy

A little bit on Epic Camp.

An interview with professional Ironwoman Karyn Ballance!!!

Coaches Corner: Training Intensities, Lactate Testing and Training Zones. Links to run test, cycle test, Johns lactate test results, Training Intensity Zones, Lactate Pro website.      

Episode 4 ‘big week training’http://img669.libsyn.com/img669/98202e459b041a2e2886db9ae1165675/45c40eb8/2668/5302/Ironman_Talk_Episode_4.mp3

Ironmantalk Episode 4 - April 26, 2006

In this weeks episode:

News:

  1. Bullet Ebay auction of Kona Slots.

  2. Bullet Ironman France Course made easier. Xtri article, Ironman France website.

  3. Bullet Is all the Hawaii talk just gossip? Here’s what the Major of Kona had to say (second article on web page).

  4. Bullet Ironman Live has a new website.

  5. Bullet Lance Armstrong is competing in NY Marathon, will he do an Ironman?

Website of the Week!: Marathon Pace Calculator.

Age Grouper of the Week!: Ciaran Cassidy.

High 5: John and Bevan give their top five tips for first timers in preparation for the big race.

Coach’s Corner: Max HR test, Big week training, the what’s, whens and hows

Episode 5 ‘Scott Molina’http://img669.libsyn.com/img669/4c0472918768a921191f574616cb7ee5/45c40ee0/7848/5302/Ironman_Talk_Episode_5.mp3

Ironmantalk Episode 5 - May 3rd, 2006

In this weeks episode:

News:

  1. Bullet Ironman Hawaii Lottery, good or bad thing?

  2. Bullet Last weeks race results: Ubatuba Half, Strongman

  3. Bullet This weekends races: Bussleton Half Ironman (Australia), Wildflower, St Croix 70.3, New Jersey Devilman, Gulf Coast Half Ironman.

  4. Bullet We’re getting on top of the mic problems!

Website of the Week!: www.cyclingnews.com 

High 5!: John and Bevan give their top five tips for first timers during the race.

Interview with Triathlon and Ironman legend, Scott Molina!

Episode 6 ‘wetsuit’http://img670.libsyn.com/img670/fb89b13bc336f708e053fdcb36a2b19c/45c40ef9/9960/5302/Ironman_Talk_Episode_6.mp3

Ironmantalk Episode 6 - May 10th, 2006

In this weeks episode:

News:

  1. Bullet  Last weeks race results: Wildflower, St Croix 70.3, New Jersey Devilman, Bussleton Half Ironman (Australia).

  2. Bullet  WTC and ITU are sorting out their problems. Website.

Age Grouper of the week: Carlos Lomba at St Croix.

High 5!: Top 5 tips for using your wetsuit, plus how to look after it.

Website of the Week!:  Triathlon.org for finding your local triathlon club.

Coach’s Corner: Radio Sports interview with Mark Allen. Click on this link, then click on ‘Listen Back’, Friday 3:15pm.

Scott Molina’s thoughts on Supplements.

Listeners email questions.

Episode 7 ‘Planning your sesson’http://img671.libsyn.com/img671/3cbe0dab2105a7a8c36861ed0ab3dc75/45c40f10/4224/5302/Ironman_Talk_Episode_7.mp3

Ironmantalk Episode 7- May17th, 2006

In this weeks episode:

News:

  1. Bullet  Last weeks race results: Lisboa 70.3 , Gulf Coast Half.

  2. Bullet  Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley.

  3. Bullet  More on WTC and ITU are sorting out their problems. Slow Twitch article.

  4. Bullet  This weekends races: Lanzarote, Baja 70.3, Florida 70.3.

Age Grouper of the week: June Mclain for a great swim at Gulf Coast.

High 5!: Top 5 tips for avoid cramping.

Website of the Week!: http://www.pfitzinger.com/labreport.shtml. Great website for running tips.

Coach’s Corner: Planning your season part 1.

Episode 8 ‘Planning your sesson 2’http://img671.libsyn.com/img671/9d7e7f918a1081905c0c9614c3643fc5/45c40f34/8099/5302/Ironman_Talk_Episode_8.mp3

Ironmantalk Episode 8 - May 24th , 2006

News:

  1. Bullet  Triathlon Tantaliser.

  2. Bullet  WTC wind tunnel results. Were they that realistic? Website here. 

  3. Bullet  Last week’s race results: Lanzarote (click on the pdf link on the top right hand corner), Florida 70.3.

  4. Bullet  This weekend’s races: Japan and Brazil; Male, Female.

  5. Bullet  Triathlon Trifecta Tantaliser Picks:

John’s picks: Japan 1st Byung Hoon Park, 2nd Kawaha Hayato, 3rd Pehr Vabrusek. Brazil 1st Raynard, 2nd Oscar, 3rd Bell.

Bevan’s picks: Japan 1st Chris Lieto, 2nd Kawaha Hayato, 3rd Uwe Widmann. Brazil 1st Sabatschus, 2nd Bell, 3rd Bayliss.

Points: John 1, Bevan 0.

Age Grouper of the Week!: Bob Kelley for being a legendary old bugger!

High 5: Shoulder Stretches - check out the photos: Click here.

Website of the Week!: Gordo’s website and forum.

Coach’s Corner: Planning your season part 2. The tricks of the trade to make sure you plan your season well.

Listeners‘ email questions:

Jo’s questions about Lactate Threshold and improving your time after you have completed a few races.

Pete’s recommendation for a free training log, click here. On this page click on ‘BrittTrainingLog’.

Fabien’s weight loss website, click here.

Matthew’s question about gear. If you have any feedback on this email us.

Episode 9 ‘Planning your sesson 3’http://img669.libsyn.com/img669/2d60b0110dacc1226439fd351c1f26e0/45c40f4a/3728/5302/Episode_9_Ironman_Talk.mp3

Ironmantalk Episode 9 - May 31st , 2006

News:

  1. Bullet  Results from Ironman Brazil, Japan and Baja 70.3. Plus World Long Course Duathlon Champs.

  2. Bullet  Tantaliser Trifecta results: Bevan 5 points, John 7 points.  

  3. Bullet  Upcoming races: Houn 70.3, IronTerra.

  4. Bullet  Xtri’s events page. Click here.

  5. Bullet  Craig Alexander joins Tri Dubai, Triathlete Mags article.

Age Grouper of the Week!:

Penny Kirkwood; she won the 35-39 age group after a 1:40:55 swim.

High 5: Tips for communicating with your coach. Check out our Top 5 Triathlon Tips page.

Website of the week:

www.beginnertriathlete.com Coach’s Corner: Planning your season part 3. A recap on the last 3 weeks with some extra tips.

Listeners‘ email questions:

Nick Mathers from New Jersey asks what it means to be a professional Ironman? US Pro Criteria.

Robbie Haywood from Brisbane has got some comments on the Hawaii Lottery slots. Check out the article on Ironman.com.

Ray Bitt’s article.

Episode 10 ‘Planning your sesson 3’http://img671.libsyn.com/img671/db630a5618b3dbd549dae210e1eff57f/45c40f74/992/5302/Episode_10_Ironman_Talk.mp3

Ironmantalk Episode 10 - June 7th, 2006

News:

  1. Bullet  Results from Honu 70.3 plus Oliver Half.

  2. Bullet  There has been a lot of activity from Olaf at Triathlon Professionals Organisation. They have been expressing there views on drug testing and the drafting zones.

  3. Bullet  xtri’s article on Chris McCormack going back to Olympic distance triathlons.

  4. Bullet  Gordo’s race report on xtri. Part 1, Part 2.

  5. Bullet  Challenge Queenstown race entry’s open.

Age Grouper of the Week!:

Luis De La Torre for being the first person home from Hawaii in the Honu 70.3. Plus he had a great race, getting 6th!

High 5: Winter bike training tips. Check out our Top 5 Triathlon Tips page.

Website of the week: pponline.co.uk. Special thanks to Jo Rowell.

Coach’s Corner: Setting goals. Check out John’s article and Bevan’s article.

Questions and Answers: Why are New Zealand, Australia and Germany athletes doing so well in triathlon?

Luke Bells Podcast.

Thanks to Mark Cathcart for his help on I.T. stuff!

 

tvers